If you suspect that you have a concussion, pull yourself from the competition, seek medical attention and get evaluated. If it is determined that you have suffered a concussion, you should immediately practice cognitive rest. That means no cell phone, limit all screen time and no exercise for the first 48 hours.
What is a concussion?
A concussion is a brain injury altering brain functions typically for a temporary amount of time.
How does a concussion occur?
A concussion can occur from any hit to the body or head. A concussion typically occurs when a forceful blow results in rapid head movement leading to brain function alterations.
Signs and Symptoms of a concussion can include (can occur immediately or hours later):
- Headache
- Dizziness, lightheaded
- Nausea, vomiting
- Dazed, glazed appearance
- Lack of coordination or balance
- Feeling of being in a fog
- Emotional changes (e.g., both happy and sad)
- Amnesia (memory loss either after the event and/or prior to the event)
- Slowed response time (verbal or physical)
- Disorientation, confusion
- Altered vision (e.g., blurry vision or double vision)
- Dilated or unequal pupils
- Sensitivity to light
- Auditory changes (e.g., sensitivity to sound, ringing in the ears)
- Difficulty concentrating, recalling information
What should I do if I suspect I, or someone else, have sustained a concussion?
Stop activity, tell someone, and seek further medical attention.
When can I return to competition?
You may return to competition once you have provided a note from a physician clearing you for full participation. It is your responsibility to provide this physician note from a MD, DO, or sports medicine chiropractor. Your Athletic Trainer cannot clear you for participation. If any symptoms return, it is important that you notify a health care professional for further care.